What are Some Easy Methods to Improve the Root Chakra?
The balancing of all the 7 Chakras is pretty essential. However, the primary among them is the root chakra. The reason for the same is that it provides energy to the other chakras as well.
In case you lack willpower or have low self-esteem or have anger issues, it might show that your root chakra is unbalanced or blocked. In that case, you will have to work on improving root chakras. Fortunately, there are some easy methods to do so. Before we share these methods with you, it is time to understand what root chakra is and look at the easy methods to balance the root chakra.
What is Root Chakra?
The root chakra is at the bottom of the spine. It is very near to the tailbone.
In case this chakra is imbalanced, you can suffer from pain, anxiety, low self-esteem, pain in the lower part of your body, anxiety, and so on.
The element which rules the root chakra is the Earth. This is also evident from the name of the chakra itself. The root word indicates how strong your foundation is and how stable you are. When your root chakra is balanced, you will feel completely safe and confident.
The problems that arise in your life are often because of the blocking of the root chakra.
We will introduce below cover the symptoms to know right away if you are suffering from any.
Symptoms of Blocked Root Chakra
When your root chakra is blocked, quite a few symptoms will let you know about the same right away. The physical symptoms include:
As we have highlighted above, this chakra is responsible for providing energy to the other chakras. That is why, when it is blocked, you won't have much energy. Even for the day-to-day activities, you want proper energy levels.
When that happens, you will feel sluggish throughout the day.
The number 1 symptom of a blocked root chakra is the sluggishness that you face day in and day out.
2. Lower back issues
If you notice above, the root chakra locates at the bottom of the spine or near the tailbone. When it is blocked, bodily functions cannot take place appropriately. Especially the surrounding area is affected the most. That is why, if you have blocked chakra for quite some time, sooner than later, you will develop lower back issues.
For some, this can merely be a pain in the back, and for others, it can be a much more complicated problem as well, which might require medical intervention.
Nevertheless, sooner than later, you will start experiencing back issues.
Another symptom of the blocked root chakra is inflammation.
The inflammation often starts with the back. However, it is not just limited to a single part of the body.
You can suffer from inflammation in the bone joints as well. Then later, it can hamper your mobility as well.
While inflammation might seem like a small problem, it can start hampering your life if you ignore it sooner than later.
Inflammation, as well as low energy levels, will ultimately lead to cramps. The inflammation will also reduce the hydration in your body. That is why cramps become an eventuality.
Cramps will further limit your mobility.
When you look at the physical symptoms of a blocked root chakra, these are the four symptoms you should watch out for.
There are a few problems that you will suffer from if the chakra is disturbed. These symptoms are covered below.
Common Symptoms Disturbed By Root Chakra
When your root chakra is disturbed or imbalanced, you won't lead a normal life. The symptoms which indicate the same are:
1. Primary Needs: Being Challenged Constantly
For proper stability, you will need proper money flow. However, when your root chakra is blocked or imbalanced, you will find it challenging to get enough money even to meet your daily needs.
If you have been suffering from such problems, it might indicate that you need to heal your chakra. The root chakra is also responsible for helping you change your habits and develop a more positive attitude in life. Once you do so, you will probably avoid indulging in habits that have forced you into financial difficulties and scarcity.
When your root chakra is disturbed, fear will become centralized emotion in your life. Whether you're making a decision or just thinking of something, fear will dictate how you react to the problem.
When your root chakra is affected, no matter where you are, you will always feel insecure. There will always be threats and dangers lurking around the corner.
Partly, the reason for this is that you won't have the financial power to deal with any uncertain situation. You won't have the proper support system and stability in your life.
Nevertheless, the blocking of the chakra will always lead to fear dominating your life.
Fear, as well as lack of stability, will lead to insecurity. You will always have to worry about yourself.
· And so on
With worry and negative emotions forming a significant part of your life, sooner than later, you might turn paranoid as well.
While there are a few issues you might need to tackle quickly but the imbalanced root chakra will also make you worry unnecessarily.
The problem is that this feeling of insecurity will become a part of your life sooner than later. That is why; you will view everything from this perspective.
When you couple fears with insecurity, you will develop a negative perspective towards everything in life. If you're suffering from such a problem, it again indicates that you might need root chakra healing.
Thus, apart from the physical problems highlighted above, these are symptoms that also indicate that your root chakra might be imbalanced.
Some Easy Methods to Improve the Root Chakra
Once you notice these symptoms, nothing will be lost. There are ways in which you can improve and heal your chakra.
1. Set Your Intention
Without the right intention, you cannot heal your root chakra. Your subconscious mind plays a crucial role in giving the chakra permission to heal itself.
You have to be very clear in your intention to open the chakra and heal. Only when you're clear about the same and repeat it to yourself can you initiate the process.
However, once you do so, not everything will be hunky-dory.
You might recall some unpleasant memories from the past, or you might face certain negative emotions as well. Rather than being impacted by them, it is a good idea to be ready for them and let them pass away.
Your root chakra can start healing only when you can get closure on these negative emotions and old memories.
2. Practice with Yoga Postures
Many yoga poses can help you in healing the root chakra as well. The primary among them is the tree pose.
Keep the left foot onto the mat and uplift the right foot to attain the tree pose in this pose. In this pose, the toes should be tucked in place, and the hips should be straight.
Retain this pose for 5 to 8 breaths before switching the feet positions.
During these 5 to 8 breaths, you have to focus on the root chakra internally rather than making your mind wander.
Also, this yoga pose is such that it increases the blood circulation in your pelvic area and other parts of your body. When that happens, the healing process of the chakra is accelerated.
3. Reconnect with the Earth
The root chakra is ruled by the element of earth. That is why, if you want to improve or heal your root chakra, you need to reconnect with Earth.
Wondering how to do so?
There are quite a few ways like:
· Walk outdoors regularly.
· Spend more time in nature, like walking on the sand, walking on grass. You should be barefoot while doing so.
· You can also try walking meditation.
· In case you indulge in yoga, make sure that you do yoga outdoors. That will also help you in connecting with Earth.
Once you undertake any of these physical activities, you will be able to reconnect with Earth. After that, you will notice your root chakra healing.
4. Use Grounding Crystals
Grounding crystals with the right intention can undoubtedly help you open up your root chakra or heal it.
The best way to use the grounding crystal is to wear it around your neck. Another option is to hold the grounding crystal in your hand. After that, you have to calm yourself down and close your eyes. Visualize the intention of your root chakra opening up. It is similar to meditation, however, with the help of grounding crystals.
You have to continue this exercise for a few minutes at a time. You can repeat this session 2 to 3 times throughout the day.
Doing so regularly will undoubtedly help you improve your chakra.
Wondering about the crystals which you can use?
· Red jasper
· And so on
Following this simple step and devoting a few minutes every day to this step can certainly help you improve your root chakra.
5. Spend Time in Nature
If you're not big on any physical activity outdoors, you can simply spend more time in nature.
It means that you can just sit in the park or sit on the beach. Merely experiencing the sun and the breeze can help you open up or heal your root chakra quickly.
Once you heal your chakra, your energy levels will increase, and therefore, you will indulge in any physical activity outdoors.
6. Take a Shower & Get a Pedicure
Cleansing your body can certainly help you heal your chakra.
One of the best ways to do so is to take a shower.
Not only that, you can get a pedicure as well.
Both these will help you gain a sense of cleaning. Once you perceive yourself as clean, you will heal your root chakra as well.
It is also a good idea to use this step with the others highlighted above.
7. Positive Affirmations about Safety
One symptom of a blocked root chakra is that you will always feel insecure or unsafe.
To deal with this problem, you can use the power of positive affirmations. You can repeat to yourself sentences like:
· I'm safe.
· I love my body.
· The universe will help me achieve what I want to.
· I am financially independent and secure.
You can simply repeat the sentences to yourself throughout the day.
The moment you change your attitude, you can start healing your chakra. Doing so will bring about a shift in your mental attitude. Once that happens, you will no longer ponder over negative emotions or negative feelings.
8. Eat Grounding Foods
Grounding foods are indeed those which grow underground. These can be the roots of various foods.
Some of the grounding foods include:
· Sweet potatoes
· And so on
You need to include them in your diet. They can help you stay focused and also increase energy levels in your body. Also, these foodstuffs can heal your chakra, which can help you eliminate the symptoms discussed above.
When your root chakra is blocked or imbalanced, you will have a negative attitude. That is why, if you want to heal your root chakra, it is essential to develop a positive attitude.
The feeling of gratitude can help you bring about a shift in your attitude.
You need to write five things that you are grateful for at the start of the day. Everyone has something to be thankful for. Once you follow this exercise regularly, you will move away from negativity and develop a positive attitude. This will heal you emotionally as well.
Once you practice this habit regularly, it is easy for you to heal your chakra.
Thus, blocked chakra can undoubtedly wreak havoc on your life. It can make you insecure, result in financial problems, and make you suffer from negativity. With the help of our guide above, you can quickly heal your root chakra and unblock it. As you might have noticed, we have shared easy tips which you can follow daily. That is why, once you follow our guide above, you will not only heal your root chakra but also lead a more flourishing life.