How To Unlock Solar Plexus Chakra
Chakras, as you must have heard, are different focal points in your body that are considered as the main centers of energy. There are a total of seven Chakras, and these are used in various ancient meditation practices. To reach the perfect balance between your body, health, and spirit, you have to unlock each of these seven chakras. That can ensure your life to be harmonious.
One of these seven chakras is the Solar Plexus Chakra, the 3rd Chakra and has a crucial role in maintaining a proper balance in your body. To know more about this Chakra and how you can unlock it or keep it properly balanced, read on.
What is Solar Plexus Chakra?
The Solar Plexus Chakra is the 3rd Chakra, also popularly known as Navel Chakra or Manipura Chakra. The position of this Chakra lies below the Heart Chakra and just above the Sacral Chakra. Besides, the color of the Naval Chakra is fiery and bright yellow as it is related to the fire element. This Chakra represents fire, i.e. the power of transformation, destruction, and rebuilding. Also, just like the warm sun rays, this Chakra can fill you with a beautiful glow.
The main symbol of this Chakra is a Ram enclosed by ten yellow or red colored petals. That symbolizes the fire. The 3rd Chakra is responsible for controlling many qualities related to making decisions as well as your identity. Some of the qualities included are - responsibility, personal power, confidence, self-discipline, and beliefs. This Chakra has the power to filter the things you are exposed to that can have an impact on your personality.
As the Naval Chakra has a lot of power for transformation, you have to ensure that it is properly balanced. It can help you take energy from the surroundings and then transform that into the energy you will be able to use for your body and your mind.
Causes of Solar Plexus Chakra Imbalance
There are different reasons behind the imbalance of Naval Chakra. One of the biggest causes of the imbalance of Naval Chakra is stress. Too much pressure, be it mental or physical, can cause the imbalance of the Chakras.
People don't understand that mental and physical stress can lead to some health and mental issues. It can also result in Naval Chakra imbalance. Besides that, some personal or lifestyle habits can also cause imbalance. These include consumption of unhealthy foods, improper posture, and any self-destructive behavior.
When your Naval Chakra is not balanced, it can cause various emotional damages such as:
· Manipulating things
· Feeling extremely powerful or extremely weak
· No sense of responsibility
· Poor decision making
· Constantly dominating and bullying
· Blaming others
· Feeling of insecurity
· Lacking of assertiveness
Hence, you have to ensure that your Naval Chakra is always balanced and functioning properly. You can enjoy many benefits when it is balanced.
Solar Plexus Chakra Healing Benefits
A well-balanced Solar Plexus Chakra can offer great benefits. Hence, you have to focus on healing your Chakra to create a proper balance. It can help you gain the power and purpose of your life. That can also help you gain a lot of confidence. Besides that, you can enjoy some more benefits like:
· Intellect & Clarity: Healing of naval chakra can allow you to have more clarity and let your intellect grow. With this, you will get a better understanding of your surroundings and more. It can help you face challenges and some difficult tests in the best possible. This will come naturally to you when your naval chakra is properly balanced.
· Have a personal opinion: As mentioned above, you can gain clarity as your naval chakra heals. When you have some sort of clarity and better understanding, you can form a personal opinion. Having an opinion of your own is very important. When your chakra is balanced, this opinion or belief can form naturally or organically within you. That can also help you have the thing called "gut instinct".
· Making decisions: The next benefit you can enjoy with the healing or balancing of naval chakra is the decision-making. When your inner chakras are not aligned properly or unlocked, you cannot make a decision. Naval chakra is responsible for decision making. So, when you unlock it, your inner self can speak to you in a better way. That is what you may call "confident voice". Thus, it can help you make better decisions.
· Better judgment: A clear and healed naval chakra can help you a lot when it comes to judging. That can guide you in the right direction. It can be quite helpful for you in making a quick judgment and dealing with some dramatic people or difficult situations efficiently in your life.
· Have your personal identity: You may not realize it, but your identity or personality can be found in your chakra. When you heal the naval chakra, it starts working properly helps in free-flowing. It can help in creating a charming and individual identity that can make you unique.
· Self-Assurance: The next thing that you have to consider is self-assurance, i.e. self-confidence. When you wonder how a person can have so much confidence, it is mainly because of their third or naval chakra. It is mainly responsible for making you feel self-assured and confident, with a lot of willpower. It can make you feel much more empowered to speak the truth.
· Independence: The next benefit that you can enjoy when your chakras are healed is independence. The third or naval chakra can help you with a better energy flow and help you be your own best friend.
After all, you came to this world alone, and you will leave alone too. It is better to be independent and free. With clear naval chakra, you can feel much more motivated, accomplished, satisfied, and know your self-worth.
· Self-discipline: Another amazing benefit that you will enjoy once your naval chakra is unlocked or healed is self-discipline. Living life with proper discipline is very important. It can help you achieve your dreams and goals in your life.
When you are not being able to gain them, it is mostly because your naval chakra is blocked. When your naval chakra is properly working, you can have better self-discipline, which can keep you on track even when life throws you a curveball.
But to enjoy all these benefits, you have to know how you can balance the Naval Chakra. Please read the next section to see how you can balance it.
How to Balance your Solar Plexus Chakra?
· Element of Solar Plexus Chakra
Element of the Solar Plexus or naval chakra is fire, and if you have to unlock it, you have to infuse your mind and body with natural energy. There are some great ways by which you can create a proper balance of your naval chakra clearing all the blockages.
That can help you rejuvenate the inner source and make you feel much more powerful and energized with positivity. Some of the best ways to balance your Naval Chakra are:
· Essential Oils
One of the most efficient ways of unlocking or balancing the naval chakra is the smell of essential oils that can evoke stimulation and warmth. You can use this as aromatherapy while meditating or performing yoga. You can add the essential oil to a diffuser at your home, or you can even add the essential oil to the bathwater. That can help you provide warmth to your body and ignite the fire element in you.
Some of the best essential oils for unlocking the naval chakra are - lavender, bergamot, lemon, Clary sage, lemongrass, Palmarosa, and Helichrysum. All these can help you soften your spirit and gain more personal power and confidence. It can also help you in keeping you calm and positive.
· Yoga Poses
Yoga is a crucial part of the healing of your chakras. There are some specific yoga poses that you need to practice for healing the naval chakra. Some of the yoga poses you must include in your daily yoga regime are Dhanurasana, Parvritta Trikonasama, Kapalbhati and Bhujangsana.
These yoga poses can help you in unlocking the naval chakra. You can also start with a simple plank before you start the mentioned above yoga poses. The plank will help you warm up. The mentioned four yoga poses can help you reconnect with your naval chakra and heal it for the better.
The best and most effective way of healing your chakras is by meditation. It is not a new method, as this is an ancient technique to heal your chakras in the best way possible. With the right meditation techniques, you can stimulate and heal the naval chakra.
While you are meditating to balance your naval chakra, it is better to envision a yellow-colored sunflower. You can also use some yellow-colored stones to enhance the experience. Make sure you sit comfortably first and take deep breaths right through the chest. Practicing this every day can help you unlock the naval chakra.
Self-care is very important to heal the naval chakra. If you are struggling with low self-esteem and facing many problems regarding decision-making, you need some self-care. It can help you be happy and have better control over your body. Try to incorporate some of the self-care practices in your life.
Start by creating a vision board that can help you know what you want in your life. The next thing you have to do is take proper care of yourself, such as eating healthy foods, getting proper sleep, and spending time doing something you love. That can help you in healing your naval chakra.
· Yellow Foods
Because the naval chakra is represented by fire, to balance that, you have to nourish your body with healthy yellow foods. That can help you provide warmth to your body from within, helping your core feel energized and revitalized. Yellow foods like corn, bananas, pineapples, yellow pepper, and yellow squash are the best possible foods that you can have to unlock the naval chakra.
· Positive Affirmations
Practicing positive affirmations can also help a lot unlock and healing the Solar Plexus Chakra of your body. With the positive affirmation, you can help your mind and body remind you about your power. That can give you better self-esteem and confidence.
Some of the positive affirmations that you need to practice are - "I can control my life", "Success will come with my hard work", "I am unique, and I am empowered", "I am confident about myself" etc. These positive affirmations can revitalize your core with better and positive energy.
Crystals to Open the Solar Plexus Chakra
There are some crystals too that can help you in unlocking the Solar Plexus or naval Chakra and heal it in the best way possible. As the naval chakra is yellow, the crystals that can be beneficial are:
· Citrine: It is one of the types of quartz, and it looks a bit cloudy or smoky.
· Yellow Jasper: This is an opaque stone and is also one of the varieties of quartz.
· Yellow Calcite: This stone is perfect for maintaining good gut health, and can keep your naval chakra strong.
· Golden Quartz: This is a multipurpose crystal and comes with really great benefits.
It is quite evident that your Solar Plexus Chakra is quite essential for keeping a perfect balance in your daily life. It helps in making decisions and maintaining a good spirit in life, providing confidence and clarity.
Hence, you have to keep this naval chakra properly balanced at all costs. The mentioned above tips and ways to unlock the naval chakra can help you a lot.
You have to maintain a proper routine and a disciplined lifestyle to ensure that your chakras are properly aligned and perfectly working. When one of these chakras fails to work, it can cause a lot of problems. One of the main chakras is the naval chakra, and you need to keep it balanced and work all the time.